YOGA AND SOUND RETREAT
Awakening the Sacred Heart
Allow yourself to be soothed by the qualities of the Heart, as well as deeply relaxed and rejuvenated. Awakening the Heart Retreat on the beautiful peaceful island of Koh Yao Noi offers 4 or 7 days of Awakening Yoga, Soothing Yin/Restorative Yoga, Sound Healing Journeys, Myofascial Release, Heart Meditations, Cacao Ceremony & much more!
Tea Worrall, E-RYT 500, Vinyasa Yoga Teacher, Raw Food Chef Extraordinaire, and owner of ‘Yoga Cafe Bangkok’ and Roni Miteff, E-RYT 500, Yin/Restorative Yoga Teacher, C-IAYT Yoga Therapist, Women’s Circle Facilitator, Elemental Sound Therapist, and owner of ‘Pure Nature Yoga Thailand’. Two highly experienced facilitators to guide and support you through this journey of Awakening the Sacred Heart.
200H YOGA TEACHER TRAINING
Dates on hold due to Covid travel restrictions
Have you been considering or wanting to take your own Yoga practice to another level or are you an aspired Yogi who would love to teach others the beauty of Yoga? If you can resonate with either or both statements you need to look no further! You have found what you are looking for!
This is a Yoga Alliance Accredited - Yoga Foundation Level 200-hour Yoga Teacher Training Program. We will explore Hatha Yoga from various aspects including also Vinyasa Flow, but emphasising on Yoga as a lifestyle and a way of living and exploring how to live Yoga off the mat as well as on the mat and how to incorporate it to our daily life.
You will learn about:
∙Asana (postures) - techniques, alignment and usage
∙Pranayama (breathing practice)
∙Physical Anatomy
∙Yoga Philosophy
∙Practical Teaching
∙your own practice
This is a chance to immerse yourself fully in Yoga and it's practice and experience how transformational and life changing the experience can be.
This Teacher Training program will take place on the beautiful, tropical island of Koh Yao Noi in Thailand. It will be facilitated by Island Yoga Thailand. The main teacher is Tea Worrall who has nearly two decades of dedicated Yoga practice experience.
This training will bring you to another level of being and living your life and it will help you to connect your body, mind and soul to a harmonious union 🙏
ABOUT TEA
Tea is a Yoga Teacher, vegan-health food enthusiast and a devoted mother of two. She has been bringing cultures and people together throughout her world travels and teaching. Born in Finland, but she has lived in Asia and Middle East since 2003, she brings a global view in both her teaching style and in accessibility. She has been actively involved with Yoga practice since 2005. She has studied and practiced Yoga with several renowned teachers from around the world and frequently attends workshops and training; further developing and updating her knowledge of Yoga practice and philosophy as well as anatomy and Pranayama.
Tea is an E-RYT500 accredited Yoga teacher by Yoga Alliance. She has been teaching Yoga classes and workshops since 2009 in China, Malaysia, Qatar and Thailand. She emphasizes the importance of correct alignment and breathing in her classes, which are taught with great joy and enthusiasm, without forgetting the traditional spirit of Yoga.
IN ANCIENT TIMES HATHA YOGA WAS PRACTISED FOR
MANY YEARS AS A PREPARATION FOR HIGHER STATES OF CONSCIOUSNESS. TODAY, HOWEVER, THE REAL PURPOSE OF THIS ANCIENT SCIENCE IS BEING LOST.
Hatha Yoga Pradipika
YOGA ALLIANCE E-RYT 500 TEACHER
MY CLASSES
ASHTANGA
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
HATHA
Hatha yoga is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha Yoga aiming to join(yoke) or balance these two energies. In the Hatha classes we incorporate Pranayama (breathing techniques), and Asana (physical postures), practised more slowly and with more static posture holds than perhaps in a Vinyasa flow or Ashtanga class.
CORE POWER
Energetic and powerful class for those who would like to discover how to connect with their core and how to use their core strength in their Asana practice.
¨Yoga is the journey of the self, through the self, to the self ¨
The Bhagavad Gita
Upcoming Events
YA 200h - Yoga Teacher Training 3rd-31st August 2020จันทร์ 03 ส.ค.Island Yoga
